Music Therapy – Releasing Emotions Through Music
Simple instruments • Melody • Voice • Rhythm • Improvisation • Mindfulness
Music that helps you hear yourself
About the group
Some emotions are difficult to name. Some experiences cannot easily be expressed through words. They may remain hidden in the body, breath, tension or silence. Music can help us reach these experiences in a natural and safe way.
Music Therapy – Releasing Emotions Through Music is a weekly group for adults who would like to understand themselves more deeply, express emotions and strengthen their psychological resources.
The sessions provide a safe and supportive space for self-discovery, exploring fears and accessing experiences that may remain beneath conscious awareness. Regular participation supports the gradual development of trust, greater self-awareness and psychological resilience.
The group combines active and receptive music therapy methods. Participants use simple instruments, musical improvisation, rhythm, their own voice and shared musical experiences. Sessions also include listening to carefully selected music adapted to particular emotional states.
Music becomes a form of communication that helps participants express what may be difficult to put into words and discover new ways of coping with emotions.
No musical experience is required. All you need is openness, curiosity and a willingness to enjoy music.
Facilitator
Daria Turowska-Makos
Music therapist, mindful stress coach, mindfulness practitioner, singer, creator of the mindful singing method
How do we work?
During the sessions, we use:
- simple musical instruments,
- musical improvisation,
- rhythm and movement,
- the participant’s own voice,
- shared musical experiences,
- carefully selected music,
- breathwork,
- mindfulness practices,
- group experiences supporting trust and safe relationships.
Each participant works at their own pace, with respect for personal boundaries and readiness to share.
No previous musical training or ability to play an instrument is necessary. All instruments are provided during the sessions.
Who is this group for?
The group is designed for adults who:
- enjoy music,
- would like to understand themselves more deeply,
- want to strengthen their inner resources,
- experience stress or emotional tension,
- are going through an emotional crisis,
- experience depression or anxiety,
- have ADHD,
- are on the autism spectrum,
- identify as highly sensitive,
- want to overcome internal barriers,
- would like to experience support and connection with others,
- are looking for a creative and safe form of personal development.
Benefits
Regular participation may support:
- greater awareness of emotional states,
- improved ability to recognise and name emotions,
- safer and more authentic emotional expression,
- stronger emotional regulation skills,
- reduced psychological and physical tension,
- improved self-regulation through music, breath and mindfulness,
- greater awareness of bodily sensations,
- better integration of emotional and physical experiences,
- increased self-esteem and confidence,
- a stronger sense of personal agency,
- improved communication and cooperation,
- the development of safe and supportive relationships.
Practical information & costs
- Start date: 3 August 2026
- Sessions: Wednesdays, 5:30–7:00 p.m.
- Fee: PLN 100 per session
- Facilitator: Daria Turowska-Makos
No previous musical experience is required. All instruments and materials are available during the sessions.
Registration
- Phone: +48 885 805 156
- E-mail: rejestracja@domkorczaka.pl
- www.domkorczaka.pl
- 2B Obrońców Street, Warsaw
Why Dom Korczaka?
At Dom Korczaka, we believe that mental health is supported through relationships, safety and the possibility of authentic self-expression.
We combine psychological knowledge with music, creativity and mindfulness. We create a space in which each person can discover their resources, regain emotional balance and experience acceptance.
We do not focus only on symptoms. We see the whole person—their story, needs and potential.
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